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Wednesday 18 May 2016

I'm Ready to SPARKLE!

So in my previous blog post I shared what has kept me emotionally, physically and mentally cooped up for almost a year to the date. In that post I discussed a trauma that my family experienced, a house fire. Since posting that I have had many revelations; I've been able to contribute support to other people experiencing the trauma of a fire out in Alberta and I felt called to pick up a particular book from one of my favourite authors that brought light back into my world.

The trauma happened a year ago and in the past year I've experienced more stress and drama than I ever have in my life. I have spent many nights feeling mind-boggled at all of the 'shit' showing up in my world and praying for things to go back to the way they once were - to a place where I felt innocence and freedom, to a place where I felt light and beautiful and to a place where I felt love and joy. This past year has had many lessons and for the first time in what seems like forever, some pretty 'dark' ones seemed to surface that propelled me into a state of confusion and even self-hatred.

Honestly, the moment I realized I was putting too much pressure on myself to maintain control over the last year I became pretty freaking angry at myself. And this is an emotion that I rarely allow myself to feel. (I know now how important it is to just let yourself feel angry sometimes)
Had I allowed myself to feel angry a little sooner, perhaps...well...maybe the timing was exactly as it should have been. After the fire I was displaced from my home and lived in a few different friends houses for over three months, I began teaching in a new school in a very challenging neighbourhood and busy environment, and I moved into my own home.

For about 5 minutes, okay maybe a few weeks, after moving into my home I felt relief, calm, and peace. I also felt like something was missing, that something wasn't right and very disoriented. I don't really like to attach myself to any diagnosis' - instead I attribute to experiencing something or going through something, having it, not being it. However, during the months after moving when I should have felt liberated about living on my own I just struggled...I missed my family, friends, the world I left that I had known for many years, the fresh air, the quiet streets and connection to a community. And in all of these feelings I felt angry at myself for finding myself in such an isolated place, but I also just didn't feel like myself in order to show up to anyone in my world. Maybe because they represented a peaceful place and joy I had usually always felt...for a few months I actually didn't understand why this was so difficult for me.

After writing my last post I went back to visit my osteopath and we talked again about the going ons of my body and what it was telling me. She recommended this book 'Understanding the Messages of Your Body' by Jean-Pierre Barral D.O. - she said "don't leave my office just yet, take a few minutes and read a few sections...see if anything resonates". I listened - science/body/cellular stuff really fascinates me. I honestly couldn't believe how 'bang on' this book was so I took a screen shot of the cover, raced home and ordered it on amazon. I seriously can't stop reading it and feel SO amazed at what our bodies can tell us if we only settle to listen to it for a few minutes.

Your body IS speaking to you

When I ordered this book online something was calling me to check out the books of another author that I adore, Doreen Virtue, I think she has some phenomenal messages to share. Although much of her work today is spiritually based she does have a significant background in science - and how ironic (or amazing) was it that her book 'Don't Let Anything Dull Your SPARKLE: How to Break Free of Negativity and Drama' popped up...I didn't know what the book would be about - but I thought 'heck yes Rebecca, let's get your freakin' sparkle back!!!' So I ordered it. When my books came in I began reading immediately - and well...this book V8 smacked me right in the forehead!!! It turns out that the fire, move, change in job and in fact - a friendship that I lost a few years ago REALLY put me and my body into a state of experiencing PTS-R symptoms. Holy CRAP! While I can't self-diagnose, even though sometimes I'd like to 'believe' that I am my own best and worst doctor, this book taught me A LOT...

We all have light ready to be seen

PTS-R, Post Traumatic Stress Reaction, as Doreen discusses is only's not a  disorder..."disorder" implies we have some disease of sorts. It's not a fact - HELLO - all of what I experienced in the last year has brought this on - whilst there are some amazing stories of light, happy, joy and good lessons - there has also been some dark yin/yang qualities (she deciphers between bright and dark ones in the book) that showed up. My suggestion - balance your shit out - but have FUN doing it and most importantly - be GENTLE with yourself!!!

There is something to be learned in both the light and dark times

Let me me clear in saying that I DO NOT have PTS-R nor do I want to claim it (not judging, feeling appreciative of what experiencing it has revealed to me, but saying thank you and moving on)...I have experienced some of it's symptoms and they really needed to be acknowledged in order to be released. This book is AMAZING. I read this book in less than a week - in fact my face was in this book every free second that I had - I finally realized all of the feelings that I've felt over the last year and you better believe that I will do EVERYTHING in my power to SPARKLE once more - and honestly...the best advice that I can give you when you are faced with people who are perhaps attached to drama and negativity is, well...send them some love and compassion and recommend that they read this book. Because most likely that person had some trauma show up in their world that triggered some responses that they don't like and they just need to be reminded that they are safe, loved and have nothing to worry about - despite how it might feel sometimes, everything has a lesson waiting to be learned...they need to be reminded that feelings of joy are natural to return to, abundantly available and just behind every cloudy experience and memory. And just remind yourself and others this...

Tuesday 3 May 2016

It's Just a Door...

When I was 15 years old I was already out in the world working. I actually began my first job at a fast food restaurant at the age of 14...this place gifted me a lot of memories and some friendships that I still have today. As much as I don't like to admit it I was pretty naive back then. I have always been much wiser than my years, so even though I was responsible at a young age there were things about life that I just didn't get yet. I remember walking into work one day and noticing a big mason jar on the counter for collecting donations. I was curious about this jar but didn't pay much attention to what the donations were for. Part way through my shift as I was chatting with other staff I realized that the jar was for a coworker who had experienced a house fire and didn't have any house insurance. Back then I didn't really understand how serious this was let alone any emotional trauma that my coworker and her family were likely experiencing. I also didn't realize that one day I would TRULY understand the trauma she was experiencing. I'm pretty sure I didn't donate any money that day - and I really wish that I had of.

Today I understand about the emotional trauma and life changing results of a house fire. It has taken me a year to write this post because, honestly, I've spent a year looking at how a house fire truly flipped my life upside down and how I could flip it right side up again. It took me a year to come out with lessons, a light heart and tenderness toward the lives that courageously braved the fire in my family home that were miraculously spared. Nearly one year ago my childhood home that I was still living in at the time caught fire and the whole ordeal brought to light true connectedness among my family.

Most people that know me know that I am a highly intuitive and deeply connected individual. Last year on a warm afternoon in May I decided to meet my friend for a Starbucks on my way home from work. We sat and chatted for a little over an hour and the entire time I stared at her asking her if she was okay, how she was feeling and insisting that something was wrong. Each time I asked she assured me that she was fine. After asking her an inordinate amount of times I began to look around the coffee shop (sometimes I can pick up on whom I am feeling from...even if it is a stranger) and nothing seemed to click. My feelings of discontent continued to heighten and I was feeling very unsettled by not knowing what I was picking up on.

After our visit I was about to head over to the gym to meet another friend but before I left I pulled out my phone to see that I had about a million missed calls from my dad...he never calls me, he texts (his texts are quite humorous) so I was slightly alarmed. I listened to my voicemail and what felt like slow motion in a movie, I realized that my intuitive hunches were connected to my family. The voicemail was from my mom...she didn't leave details but said to call her right away. Naturally I called her back with a weird little feeling inside my stomach...Was she okay? Was my dad okay? What about my brother? Sister? When I called back my mom told me that our family home caught fire. Now I can't explain this feeling inside that came over me...I had no idea what type of fire she was talking about...I had burned our kitchen floor once as a kid cooking KD...this was different. This was more serious. She told me that both my brother and my father had been taken to the hospital and she was with the fire department, my dog and her bird.
(NOTE: to heal you must find humour...funny #1: mom, bird, dog, and firemen sitting on your front lawn)

I'm not even sure it was safe for me to drive home from the coffee shop that day. My entire system shifted into panic mode. How badly were they hurt? What about our home? Thank god my dog was safe. Never mind the dog, what about my parents and brother...Even though it was less than a 5 minute drive home I was in complete shock, everything within me was trembling with an unknown feeling that I didn't really understand until about 9 months later. We have this lovely thing called flight mode in our bodies when stress kicks in...and it wasn't until I met with my Osteopath that I realized how much I took in during that moment of initial panic not to mention the months afterward.

When I finally got home my street was blocked off so I had to park on another street and walk up to the scene, this was a VERY frightening feeling. Every step I took was spent bracing myself for what I might see. I had no idea what I was walking up to. In some strange stream of divine support I happened to know one of the firefighters quite well. Despite my seemingly okay but trembling mother sitting with her bird and my dog I walked up to the familiar face and asked him what happened in a foreign voice that was some version of my own. You see when you are in shock or flight mode something seems to come over you. I wasn't sure if I was going to cry, laugh or run into a hole and hide like a young child. Gently, my friend assured me that my father and my brother would be okay...they decided to be heroic and risk their lives for our home...dumb idea...but I invite you to tell an almost 65 year old man not to protect all of the hard work that he spent years putting into his home. My father went through the fire to turn off his electrical and my brother (quick thinking on his end) put an end to the fire. One might think with that - yay - the fire was stopped...another naive moment on my end as that was my initial thought but...SMOKE. Smoke, is worse than the fire itself.

Slowly my friend brought me through our home which REALLY stunk, and had soot everywhere, down into our basement where the fire had originated. As he brought me past my room I immediately began to panic...they had broken open my DOOR! What if I had unmentionables lying around? I was pretty irritated but I did remind myself that it was just a door...Nonetheless...People that also know me know that I am dreamer and visionary...often imagining the next amazing thing I am welcoming into my life...Ironically (or not ironically) a whole team of men did get to see my vision board which included a long list of must haves for my future husband..
funny #2: my future husband must have qualities on display in front of 15 men...

It's Just A Door...

He continued to bring me down the hall to show me the entire room in shambles. Soot everywhere...including on most of my teaching supplies. After taking a few deep breaths the perseverance in me took charge..."What do we do now?" I asked..."Can I go see my brother and father?" I went back outside and my friend gave me a pep talk about what would happen next... I went to get my brother and father. I didn't know if I wanted to punch them or hug them when I got there. Of course I chose the latter. Despite their macho mentality of saving the home and risking their lives, I love them so much and was just incredibly grateful for those two men covered in black soot from head to toe for the very fact that they were sitting ALIVE right before me. You see nothing matters except the ones you love, excellent reminder to let material grab go. They matter, their breath, their health...this is what matters...

This fire changed my entire life. The fire happened in a matter of minutes, it put us out of home for over three months, the insurance dealings went on for close to six months and we had to open our home to strangers for the clean up (who touched EVERYTHING)...bless those souls for the work that they do...but it does leave you with this weird invasive feeling of being exposed. I lost things in that fire that I didn't know that I had. The soot damaged our entire home and much of it had to be redone, thrown out or cleaned. For three months I lived out of a laundry basket, in other people's homes (thank heavens for amazing friends) and racked my brain to make sure I remembered what I had that was lost. I realized that this attachment we have to things in life is a scary thing. I learned who really and truly cares for me.

 I learned in a heartbeat that I wish I could send my 15 year old self some of this knowledge so that I might have dropped my paycheque into that jar. 

My family had insurance...which, yes, on one hand is good. On another hand that insurance can't replace your favourite shirt, makeup brush, family can only give you a fraction of what it once cost. I know how silly it seems to say makeup brush...but I am telling on your attachment to things now, because in the light or...umm...heat...darkness of'll be completely surprised at what makes you crumble. For me, it was those makeup brushes. When they threw them away I cried for hours. I didn't cry about the brushes, just to be clear, they triggered the tears...I cried; because my life was flipped upside down, because my family was still alive, because I didn't have a home, because I learned who truly loves and cares for me, because I still had to show up in the world when all I wanted was to crawl into a hole, because my parents were hurting, because my brother was scared and in shock of how quickly he acted, because I was sad and heartbroken to experience such a trauma. I cried because life has us so connected that despite not being home during the fire my entire body told me my family was in trouble.

Even though this fire is considered a trauma, and that it was, I have come out a stronger more aware person. I cherish each moment that I get with the people that I love and that love me. I cherish the coming and going of things that no longer serve me. I have an open home and heart to anyone that experiences this type of life trauma. I have a bigger more expansive heart that loves my family even more and that loves and cherishes my own life more and each lesson, breath, memory, moment, thought, space and time.

Almost a year later I write this post in hopes to heal any residual bitterness that I held from this fire, in hopes to continue to place my body back into a state of relaxation and allow it to flow in life, in hopes that others will treat this trauma as gently as they can when it happens to the people in their lives, in hopes that I build only healthy attachments from this point forward, in hopes that I continue to seek lessons and see lightness in all things...

And one more these purple tags....I will see the last of you! These purple tags came back on all of the clothes the cleaners took (many came back ripped, torn or missing altogether) and I'm STILL removing them!

These purple tags...

I'm kind of hoping that I find a few more 'funny' moments within this story...but until's what has had me emotionally, physically and mentally cooped up for a whole year! 

Saturday 27 February 2016

A Box of Dreams...

With the fresh spring breeze sending chills throughout my body, making the hair on my arms stand up and the sounds of a family household in the background, I lay across my bedroom floor with notebooks surrounding me. Pencils, colours, books spread around, encompassing me with the inspiration to create and feel the sweet contentment in my heart and soul.

From a very young age I felt inspired to write and most times that I did, I felt most connected to myself. Most Saturday's after the morning cartoon line up I spent hours writing, doodling, creating, dreaming and listening to my inner thoughts as they guided me to tell stories on paper. This was a big part of my early childhood. While I can't entirely explain what happened to make me stop writing or pursuing writing any further back then, I can say that creating is a process and a journey to be honoured and respected by oneself. And I am working to bring back the confidence and clarity that my writing time used to give me.

Somewhere around the age of 16 I took those creative moments, stories and inspiration and I tucked them away in a box I'll call 'a box of dreams', unaware that I would so desperately want to connect with them 15 years later. I might add that I feel extremely weird about admitting that the age of 16 was a decade and a half ago for me...

Ironically I realize that it is trauma that seems to propel me to write and express and then to stop writing and stop expressing in the best and purest way I know. I have to admit that this kind of scares me. In a perfect world I'd like to connect to writing ALL the time...

About 6 years ago very traumatic event propelled me to share a beautiful story with the world. However there is a little piece of me that goes in waves of connecting with this story. I do know that if I don't share it and help others than someone else will. The only thing that I can say is that it has been a journey and I've needed to spend some time going inward addressing my emotional attachment to the story.

As much as I truly want to locate that 'box of dreams' as I think it holds a huge piece of the puzzle for me and it might help me to actually find the courage to share this story, there is something that I am still struggling with. I am struggling choosing the audience I want to write to. Is it children? Is it adults? Is it both? How do I differentiate my voice? Who do I start with?

I want to inspire children. I want to lovingly support those sweet little beings through challenging times in life but also to keep their light pure and precious. I want to inspire adults. I want to help empower them to find strength, love and beauty in all things. Pretty easy right? Err...I am still figuring that part out. As I learn to differentiate my audience, I am meeting powerful authors who have established their own audience and shared their journey I am learning SO much about myself and my own life purpose. I guess the teacher in me is keen on the lesson in each experience as I tend to gravitate toward it.

As for the 'box of dreams'...stay tuned I'm somewhere in my parents attic looking for it.

Monday 26 October 2015

Chopstick Victory

Chopsticks 0 - Rebecca 1

You know that saying..."people never change"? I majorly disagree with that statement. I believe that if people want to change, they'll change. And sometimes life propels you in directions that forces change. We have options though, we can dig deep in the face of traumatic events and find a space and ability within ourselves to focus on the positive. Or alternatively we can sit in the company of our misery. I'm not saying that choosing the positive route is isn't by any means. It is a lot...A LOT of work. It's the work toward enlightenment though.

Here's the thing, I'm moving into my own home in err...6 sleeps...okay 7...and tonight I'm lying in bed (unable to sleep) thinking about all of the ways in which I have changed in life. About 5 years ago I was that girl who was reluctant to change. As much as I wanted to be someone who welcomed change - I just wasn't that person, I was freaking terrified of it. On top of that I wasn't entirely confident in the learning process. You know, the falling down hard before you ACTUALLY learn something. The thing is, I'm lying here, realizing that I have come to ROCK this whole learning and letting go thing that life wants us to embrace...okay MAYBE it's a work in progress...but that is life, isn't it?

I used to be that person who was afraid to try chopsticks (it's not like this is the only thing - it's just relevant at the moment) because I might look like a fool. I was also the person afraid of the subway. I was afraid of the big city. However, last night I found myself sitting in a restaurant downtown Toronto, with about 9 other awesome friends, and I was confidently using the chopsticks as if I'd been using them my whole life. And to be honest it didn't even phase me until tonight while I was lying in bed. I'm sitting here like "Heck YES! I rock!". I suppose we are really and truly the only ones who know what it feels like to make triumph in our own lives. I mean - as much as I would love a little victory party about my chopstick use - I get it...we're kind of here to celebrate our own growth right? And in that case, I guess it's okay that I am TOTALLY pumped at my ability to master the fine art of eating with chopsticks.

The 'fear' of failure, or not being pretty, good, smart, etc. enough is a funny thing. It can totally consume you if you allow it to. It can also be what pushes you to grow and shine a little brighter in the world. I think that for most of the past however many years I've not necessarily been afraid of the outer world, exterior part of's really been the fear of my own light that has been holding me back. The reality is, I am loving, thoughtful...I'm the kind of person who will strike up a conversion with almost anyone and literally be kind to every living thing and ALL of that fact there is probably more amazing words to describe me - and I finally get it - I need not be afraid of how all of that impacts others while finding my way in the world. I need not worry about what it looks like to fall down a couple times on my way to figuring things out. In fact, if I fall - I'm going to laugh and I've kind of adopted the mentality - you're either laughing with me, helping me up or - peace out, love and I ain't got time for ya ;) I've spent WAY too many years allowing my EGO to drive what I do...or...better yet what I DON'T do for myself.

A major example of this whole 'fear' driving how I allow myself to move forward in life is - okay I need not be too hard on myself here - many people have found themselves in a similar boat to mine. After my schooling was done it was near impossible to get a job in my field. On a spiritual level I now see that this was all part of the process. On an earthly level, has taken me SIX freaking YEARS to get my own place to live! I lived on my own for some of university but since then I've been living in my parents home. And while I love my parents and all - I need that independence - that space to call my own. What the heck have I been so afraid for the last however many years? Okay...I might know that answer...however, maybe some things are better kept in the

The point is, here it is...another victory...I've got seven sleeps left in my childhood home, it feels REALLY weird but also extremely exciting - who knows what this next phase in my life will bring. And on top of the excitement of moving - I'm moving to a city that I was once afraid of...

People change. All of what I have accomplished over the last few years of my life have required me to change; change my thoughts, patterns, beliefs. It's been a wildly incredible journey. It is a wildly incredible journey. This journey has opened many doors of learning, trusting, believing, happiness and joy. The learning doesn't end, I know this. And the changing - it's actually growth. It's kind of beautiful when you find time to step aside from being in the midst of it all to truly feel the growth, to observe how it feels, and to make peace with the past. There is also a major place for laughter in all of the growth that comes with trusting life's process, a quiet space in your heart that smiles...when you find yourself eating a rice dish with chopsticks like it's no big deal!

Sunday 18 October 2015

The Good Stuff.

And so here it is...I've sat down at my computer multiple times over the last few months, especially the last few weeks and looked at a blank page, searching, praying, yearning for the right words of expression. A couple of times I wrote only to then hit the delete button. How does one bright soul who adores writing, life, helping children, light, learning and love write about the things that hurt her?

This has been part of my journey over the last five months, acknowledging when my feelings are hurt and owning it. See, I've always had this impression that no matter what happens to me or around me, I'm meant to be strong for everyone and that I can overcome it all, which I truly believe that I can, however, this doesn't discount that my feelings are real and they get hurt too. Seems a bit like I am still trying to dance around a subject itching to be addressed here.

Okay, here it Yup. MEN. Err...guys? boys? lol...where are the REAL men? Maybe that question isn't entirely fair - I've met some amazing men in which I share great friendship and respect with. I'm - the right kind of guy for me...

Among a zillion other things I've been asked to learn lessons for over this last year I've had about three pretty decent guys come and go from my life. Two of these men taught me pretty valuable lessons about what I truly desire in a relationship and well the other, umm...I can't even comprehend why he still isn't in my life at the moment - I pretty much had one of those over the moon moments with him - and then...well...I don't know how to explain the rest of that...I do hope that it is a 'to be continued' type of situation though.

Dating in general is a whole kind of ball game that I just can't seem to meet eye to eye with these days. I mean - I love dating, I love the flirting, butterflies, laughter, playfulness and all the juicy goodness that comes with it. However, this stupid dance that technology wants us to be playing, the game, the texting instead of voice to voice contact drives me insane. In fact, who ever chooses to win over my heart next has their job cut out for them ;) ...because I just won't settle to fall for someone via text. I'm up for texting the in between texts that can be viewed as sweet and endearing - however - voice is just so much more powerful. I think this generation has become so lazy with their courting abilities. That said, of all the three men that came into my life this year at least one of them had some pretty strong courting skills. Not to put myself in some fairytale land or something, but I'm pretty awesome and deserve someone who wants to engage in some healthy dating patterns...I'm probably one of the most understanding and compassionate people that I know who goes above and beyond to make sure that others feelings are heard, acknowledged and respected - but like - SO many men are bringing their past forward and allowing it to affect how they show up to the next girl. Who I might add - may never treat them like the last one did and be worth every second of the good stuff!

The point of my last paragraph is - I'm bringing the proper dating scene back - the one where you can become completely smitten by someone and they won't run away from it. The one where you actually pick up the phone and say "want to go out?". The one that builds a strong foundation of respect and admiration. Who is with me?! LOL

And the point of today's blog is - these MEN that came into my life and what they taught me. Even if I wanted to say something negative about them, I just can't. It isn't in my nature. I might not agree with how things were handled in some of the cases or the behaviour that surfaced, but I respect them all as individuals and I am grateful for the lessons they brought me.

The first guy I dated this year is someone that I met last year, someone who was definitely able to do some courting - in fact he even nailed down the whole door thing - AND he put my coat on for me - talk about chivalry?! It's not that I can't put on my own coat, in fact I'm a pretty strong and independent woman - but that simple act did bring a whole lot of sweetness into our relationship. Err...where's the catch? Communication. YUP - totally the learning lesson there. I TRULY value strong communication between one another. And I believe that the communication in a relationship needs to also involve compassion and understanding. Unfortunately there were a few times in this dating scene where the communication was lacking(I should add that after some time apart we were able to connect and find some clarity which helped both of us to move on in our lives)...A little Taylor Swift helped me to shake this one off...

Learning these things and dating is kind of like a 'hunt' for the perfect mate - and once I find him - I want us to be able to have total and complete open communication - this doesn't mean that the information shared will always be easy to digest  - so along with that comes the patience and loyalty while things are sorted through.

The second guy I dated this year was a total stud - err...insert blushy face here? He was so fun and playful, totally sweet and super affectionate. OMG and if I'm assigning a song to each learning lesson's the cheesiest song to show how this whole dating scene went...a little Carly Rae Jepson?

The reality though? We were in two completely different places in our lives and so we decided to part ways - part of me was bummed at the time but looking back it's like oh - yup - he was only passing through my life to teach me a lesson. Affection - with the right connection.....a must? Since I was so bummed about this ending even though we weren't meant for one another I had decided to take the summer off of dating - actually I kind of signed up to indefinitely remove myself from the dating scene. I had kind of had enough of things not working out with guys, regardless of the lessons and learning that I could see.

I did a really good job focussing on myself throughout the summer, in fact I even made it back to NYC! (where I had a total blast) Over the summer I committed to completely reviewing my life from my career, to my living arrangements to my love life and what I want in a relationship, to who I am as a person...ALL of it. I looked into the deepest part of my soul - hence the lack of writing on my blog...I wanted to write SO many times but I needed to just figure ME out.

So now, picture me just beginning to totally enjoy getting to know myself at a deeper level than ever before and then.........insert guy number three.....divine timing or what? Here's the thing, I had met him earlier in the year while I was dating guy number one, and totally thought that he was the STUDLIEST - not a real word...but a word for better than stud - HANDSOME... He lived REALLY far away from me so I chalked it up to distance, felt completely grateful I met him and kept on my way. Well, he decided to come into my life again just before the school year started. Here I was, not thinking anything about MEN, just focussing on loving myself and he pops into my's kind of tricky to write about it at the moment as it's still so fact I guess a piece of me is hoping that the story isn't quite over yet...however, it's not like we can ever really tell in the heat of things what the plan of the universe is, until we know for sure.

With almost every person I've dated or situation I've encountered in life I've been able to pick up on the learning lesson pretty quickly. Here though, this guy...well...I'm not so sure yet...but what I DO know is..I have that feeling, the one where you're like - sure of something...but that distance thing crept in the way...and my completely level headed self can see how that can be an issue. However, there is a huge piece of me that is totally smitten by this guy when I hear his voice or our eyes meet...that part of me, the heart part, just wants to make things work!!!...but in any case it takes two to tango, right?! And so, I am left in wonder about the 'why' with this guy...I mean, I know he is kind, I got a small glimpse that he is a gentlemen, he is sweet, he can be affectionate, he can communicate, he is intelligent, and he is HANDSOME...I suppose there is a lot left to learn of him...and maybe we'll get the chance to explore our feelings some's hoping?

At the end of the day, in all of this, I've really gotten good at this whole dating see before the last couple of years I dated a lot of I mean duds...and I got stuck on trying to figure out why they were showing up in my world - and although there were a few more unsuccessful relationships this year - they kind of were successful...They were successful because I learned that at the end of the day I deserve the absolute BEST that someone has to offer and there was never a question whether I would be giving my best - that is just me...I always give my whole heart...the difference this time? I'm giving my whole heart to ME first.

I must say that it's not all rainbows and lollipops - and my feelings have truly been hurt this past year and sometimes I'm left feeling frustrated with the universe - - - I wish I could understand it's magic sometimes!!! The one thing I do know for sure is...if it's meant to be it will fact I think that is kind of the mantra I've adopted now when it comes to isn't like there is anything I can do other than be myself and know that in the right time with the right one it's going to click. As cliche as it sounds...I'm pretty sure there will be fireworks, too? Okay - clearly I'm sucker for romance!

Wednesday 8 July 2015

The Pre-Frontal Cortex...Mastering My Willpower

A few months ago a friend of mine recommended a great read, The Willpower Instinct. This book not only V8 smacked me right in the middle of the forehead,  which happens to be right around the location of your prefrontal cortex (the willpower zone), it taught me to WAKE up to the decisions I've been making. Boy, do those marketing companies know what they are doing.

This books goes into great detail about the decisions we make, why we make them and how we can gain more self-control so that we can make smarter, healthier choices. When I started reading this book I realized that, like a weak muscle, I had absolutely NO willpower, okay maybe a little, but basically I had the habit of caving on A LOT of things.

I have the tendency to be the "borrower of the future" as described in the book and this is a habit I didn't even realize has basically been ruining my dreams of the future. Yup, I often have a massive "willpower fail" as Kelly McGonigal calls it in the book.

Kelly talks about three challenges to use to help you gain more willpower. She talks about setting an "I will, I won't, and I want" phrase to the area in which you want to gain more self-control. While I absolutely have seen my willpower/self-control increase since reading this book, let's talk about my most recent FAIL! And don't worry, Kelly warned me I would's just now, I am more AWARE. And honestly, AWARENESS is key in all things, as the more you are aware, the more chance of building success one day.

So, I have decided to have a "Green Summer", a summer where I include something green in ALL of my meals and snacks...sounds great right? Well, in theory it kind of is...until you realize there are such things skittles! Then, you make all sorts of exceptions to your list of "green food". Anyways, I walked into Goodness Me, a newer health food store in the city I live, and before I went in I had a little self-control talk with myself. "Rebecca, you won't purchase the delicious mac and cheese (even though it's vegetarian)"...and in the back of my mind, I was thinking I would purchase a healthy green salad with an egg for protein...well guess what happened? I focused SO much on not getting the mac and cheese that I walked out of the store and ordered a Gluten-Free pizza from Pie. That is an EPIC fail...and the book told me this would happen...when we focus so much on making some of the choices to change, we end up failing in the sense we make a similar choice that is just as bad.

**side note**...the pizza had basil, that counts as green, right?

In order to gain self-control I have found that focussing on "I Will" statements help me a bit more. I will eat green or I will save $1000 by whenever...the point...I tend to spend A LOT of time justifying why I need the pizza today and salad tomorrow, new dress today and my own home in a month, to buy a gift for a friend and finish my education next year...this is the borrowing from the future I mentioned before...when I really need to STOP!!! I need to figure out this self-control thing and my first step is telling my pre-frontal cortex that I will help it get stronger each time we leave a store, a dress, or my favourite eye shadow behind...cause guess what? I will survive without those things!!!

Stayed tuned for my willpower challenge successes and...well...fails, cause let's face it...they are going to happen.

This weeks willpower challenge...I will read 5 chapters of my new read...A Return to Love by Marianne Williamson. Simple and sweet!

Monday 20 April 2015

Where Have I Been?

Well, I must say it has been a little too long since my last post - BUT - with semi-good reason! Since my last post I have been on one of the biggest learning curves of my life. Back in October I shared about the fact that I FINALLY landed my permanent position in my teaching career. A lot has happened since then, A LOT!

I've come to conquer something that I never dreamed that I could...and I'm grateful I did. To be honest, when I accepted my role as Grade 8 Teacher - I was completely and entirely TERRIFIED! ME? Teach 13 and 14 year old beings?! Who the heck is letting this happen? I! I'm like some child whisperer for 6 year olds...and even though I was smiling and happy to accept a contract no matter the grade level - I was hiding behind so much fear of failure. I spent the first month in basically what felt like a tornado of emotion. Learning how to connect with these students was beyond my scope. "Okay friends show me you're ready..." and "hands to yourself" didn't quite cut it!

With each attempt to be positive, upbeat and fun - students were staring at me like I had 5 heads, an unforeseen growth on my face and literally they were looking for ways to make me crumble! Who could blame them though? These kids are 9 years in and tired of the teacher changes, my particular group had already had 3 teachers in two they were going to buy in to me...

Each day I would search for ways to connect with these students, to show them that I genuinely cared about their well-being and future. I was completely exhausted. Teaching little ones is natural for me teaching older ones is not. Above all the struggles though, I have found a place to connect with these students naturally too. It didn't come without a deep level of soul searching, self love though.

What I've come to realize over the last 6 months of my teaching and learning journey, is that this is a really important stage in the game for these students. And that means, as an educator, we have a chance to positively support this stage through being a safe space for these students to confide, share, learn, grow and be. Yup, they have NO idea who they are yet, but they are learning...and so, they need to

After a couple months of what felt like I was going crazy to show these kids I cared, they started to come around. I had to be a strong, confident version of myself that I didn't always see come out my daily life. I had to be vulnerable but firm and consistent. These students need someone to relate to, someone to tell them that all their hormonal changes are O-K! They need to be guided to embrace them and not think that every mistake is the end of the world. Most importantly, they need someone to listen to them and gently show them that they have choices...

Once I took a step back from their harsh language, lack of inhibition and testing boundaries in behaviour I was able to see some pretty magnificent people. People who are craving structure, guidance, and learning but just can't admit it because of all of the outside pressures from peers, media, home, changing.

This last year has pushed me SOOOOO far out of my comfort zone, and I found I actually enjoy teaching older students, in fact it motivated me to work REALLY hard to provide the best possible experience for them. It didn't come without some tears to friends, questioning of the universe and learning to trust the process of life no matter what you are presented with.

Do I see myself staying here? Let's just say...I'm grateful for the lessons, glad I've found clarity and super excited to head back to Grade One...a place that is kind of like home to me...where my heart is...Will I ever go back? Perhaps, one day...but for now I will enjoy the next two months in Grade 8 and hopefully create a positive change for these students that they can carry with them through the good and bad times.